In-person therapy session

“I’m delighted you’ll be joining me for an in-person therapy session at my tranquil studio nestled in the natural beauty of Forest Row. This will be an opportunity for deep self-exploration and embodiment in a safe, supportive environment.

We’ll begin with some time to check-in and ground ourselves in the present moment. I’ll then guide you through experiential exercises tailored to your needs and intentions for our session. This may include movement to music to unlock stagnant energy, art-making to unveil inner wisdom, or enacting universal archetypes and myths to gain new perspective.

As your witness and guide, I’ll help you interpret the messages arising from your body and subconscious through these creative modalities. Together we’ll integrate these discoveries into awareness and understanding. My goal is for you to leave feeling invigorated, with a sense of alignment between your mind, body and spirit.

The tranquil setting and our unhurried time together allows for an immersive therapeutic process. You can expect to go deeper and experience breakthroughs that may not happen in talk therapy alone. Please come with an intention, but release attachment to any specific outcome. What emerges will be right for where you’re at in your journey. I look forward to sharing this meaningful time with you.”