Online therapy session

“While we can’t be together in person, we can still create meaningful transformation in an online session. Through the virtual space, I will offer the same presence, intuitive listening, and gentle guidance that I bring to my in-person work.

We’ll begin with some breathwork and grounding to arrive fully into the present moment together. I’ll then lead you through experiential exercises customized to your needs. This may include moving to music to release stuck energy, drawing or collaging to access inner wisdom, or role-playing universal archetypes to gain insight from new perspectives.

I’ll help you interpret and integrate what surfaces through discussion, journaling, or other reflective practices. While virtual has its limits, there is still great potential for self-discovery and healing through our creative arts process. You can expect to feel deeply seen, emotionally unburdened, and aligned with your inner truth.

The confidentiality and comfort of your own space can invite vulnerability and courage. I’m here to witness and affirm your process with compassion. Let’s explore together and unlock your inner wisdom virtually!”